Q: Are probiotic supplements better than yogurt?

Probiotic Supplements: • Higher Concentrations : Supplements typically contain a higher and more targeted dose of live bacteria compared to yogurt. • Diverse Strains : They often include a variety of strains tailored to specific health concerns, such as digestion, immunity, or skin health. • No Added Sugars : Unlike some yogurts, most supplements don’t contain added sugars or other unnecessary ingredients. • Suitable for Dietary Restrictions : Vegan and dairy-free options are widely available. • Consistency : Supplements guarantee a stable dose of live bacteria, which may vary in yogurt depending on how it’s stored. Yogurt: • Natural Source : Yogurt is a natural, food-based source of probiotics, making it a good choice for those who prefer whole foods. • Nutritional Benefits : Along with probiotics, yogurt provides calcium, protein, and other nutrients. • Convenience : Easily incorporated into meals or snacks. • Fewer Strains : Yogurt typically contains fewer strains of bacteria, usually Lactobacillus bulgaricus and Streptococcus thermophilus , and may not be as effective for targeted support.

Question 1

Are liquid probiotics effective?

Accepted Answer

We get amazing reviews every day about how effective our probiotic is and we are working on trials that will help us to prove this. Because our probiotic is derived from nature and not made in a lab this process is slightly harder but we’re working on it!

Question 2

Are liquid probiotics better than pills or powders?

Accepted Answer

Liquid probiotics have some advantages over pills and powder probiotics because they are easier and quicker for the body to absorb. Liquid probiotics often contain microbes that are alive which are beneficial all the way along the digestive tract, whereas the microbes in pills and powders are dormant and need to be reawakened only in the intestines. Lastly pills and powders can trigger digestive juices which contain acids which can be harmful for microbes whereas liquid probiotics do not trigger digestion.

Question 3

Is it ok to take this probiotic if I have Candida (Candidiasis)?

Accepted Answer

"The probiotic does contain yeasts as they are a very important source of beneficial microbes and nutrition to protect the immune system and keep pathogenic organisms such as Candida Albicans in their place. We all have some of the strains of Candida in our gut (there are around 20 different strains) but when we have a healthy gut microbiome, all micro-organisms are in balance with each other.

Our advice on this matter is that if you are currently suffering from an overgrowth of Candida Albicans to avoid sugars and yeasts and not take this probiotic for the acute period in case it may aggravate symptoms. (Some people are more sensitive to yeasts in general than others). After the condition has been bought into remission (there are various approaches) then we highly recommended taking it to maintain a healthy gut environment along with a healthy plant rich diet."

Question 4

Can I take this probiotic if I am pregnant or breast feeding?

Accepted Answer

With specific conditions (e.g. pregnancy and breastfeeding), we recommend consulting a doctor before use. There is lots of research suggesting that pregnant and breastfeeding mums and their babes benefit by boosting their microbes. Microbes play a part in every function, from boosting digestion, metabolising food, preventing allergies, eczema and hay fever as well as producing neurotransmitters that affect brain development.

We also make Kids for children which has been specifically brewed to benefit those who are pregnant or breastfeeding. It contains strains of friendly microbes which have been shown to pass from mother to child in natural childbirth and breastfeeding.

Question 5

What if I am concerned about the presence of a certain ingredient in your product?

Accepted Answer

The amounts of herbs and minerals in our products are not medicinal doses. They are designed to stimulate the body into self-healing. The key is that we deliver microbes alongside the herbs. Microbes give our brews an intelligence and act as a messenger. They help the body access what it needs, and distribute accordingly. What the body doesn’t require, it will allow to pass through the system.

Question 6

Do probiotic supplements work​?

Accepted Answer

Probiotic supplements can be highly effective when used appropriately and tailored to your health needs. They work by introducing beneficial bacteria into your gut, helping to balance your microbiome, which supports digestion, boosts immunity, and contributes to overall well-being. Probiotics are particularly effective for relieving digestive issues such as bloating, constipation, or symptoms of IBS, as well as for replenishing good bacteria after antibiotics. Certain strains are also beneficial for specific concerns like immunity, vaginal health, or skin problems.

The effectiveness of probiotics depends on the quality of the product, the strains included, and consistent use. While results may vary due to individual differences in gut microbiomes, many people notice significant benefits with regular use. For the best results, choose a high-quality supplement from a trusted source and ensure it’s suited to your specific needs. If you’re unsure which probiotic is right for you, consulting a healthcare professional is recommended.

Question 7

Are probiotic supplements better than yogurt​?

Accepted Answer

Probiotic Supplements:

• Higher Concentrations: Supplements typically contain a higher and more targeted dose of live bacteria compared to yogurt.

• Diverse Strains: They often include a variety of strains tailored to specific health concerns, such as digestion, immunity, or skin health.

• No Added Sugars: Unlike some yogurts, most supplements don’t contain added sugars or other unnecessary ingredients.

• Suitable for Dietary Restrictions: Vegan and dairy-free options are widely available.

• Consistency: Supplements guarantee a stable dose of live bacteria, which may vary in yogurt depending on how it’s stored.

Yogurt:

• Natural Source: Yogurt is a natural, food-based source of probiotics, making it a good choice for those who prefer whole foods.

• Nutritional Benefits: Along with probiotics, yogurt provides calcium, protein, and other nutrients.

• Convenience: Easily incorporated into meals or snacks.

• Fewer Strains: Yogurt typically contains fewer strains of bacteria, usually Lactobacillus bulgaricus and Streptococcus thermophilus, and may not be as effective for targeted support.

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