
Fabulous fermentation and what it can do for you
Fermenting is a buzzword in the wellbeing field these days because it is a kind of magic. It naturally makes food more digestible, nutritious and full of flavour. It's been around for centuries but...

The benefits of adding prebiotic foods to your diet
We try to include as many healthy foods as possible in our daily diet; one of the healthiest food groups that we're learning more about is prebiotics. Prebiotic foods are high in special types of f...

3 reasons pregnant women should take a probiotic
Pregnancy is an exciting time and there is a lot to prepare. There might be a nursery to decorate, newborn baby grows to buy and courses to take ready for birth. But the body is also working overti...

Stressed out? Microbes to the rescue
A certain amount of stress can be a good thing. Stress helps us to cope with demanding situations by releasing adrenaline for concentration and perseverance. But prolonged periods of stress can pos...
































