The benefits of adding prebiotic foods to your diet
We try to include as many healthy foods as possible in our daily diet; one of the healthiest food groups that we're learning more about is prebiotics. Prebiotic foods are high in special types of f...
3 reasons pregnant women should take a probiotic
Pregnancy is a really exciting time and there is a lot to prepare. There might be a nursery to decorate, newborn baby grows to buy and courses to take ready for birth. But the body is also working ...
Stressed out? Microbes to the rescue
A certain amount of stress can be a good thing. Stress helps us to cope with demanding situations by releasing adrenaline for concentration and perseverance. But prolonged periods of stress can pos...
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