Thyme

Thymus vulgaris

A perennial woody garden herb growing up to 30cm (1ft) in height. Thyme is an aromatic, delicate herb covered in short hairs. The grey/green leaves are opposites with bountiful oil globules. The tiny, bell shaped flowers are pink-light purple in colour. Nutlets are dark brown.

Family: Laminaceae

Which probiotic is it in?: Thyme is a key herb in Breathe

Habit and cultivation: A Mediterranean native now growing as a cultivated garden herb in most areas of the world. Grown from seed or cutting and will self sow. It is often necessary to add lime to the soil for a good crop as thyme insists on a pH of at least 6.

Actions (known for): Anti-bacterial, anti-fungal, anti-tussive, expectorant, antiseptic, carminative, spasmolytic, bitter tonic, astringent and anthelmintic.

History of Thyme

One of the most commonly used herbs world wide and acknowledged since Ancient Egyptian (embalming) times. Popular among the Roman emperors as a cure for food poisoning. A farewell gift to soldiers, part of the treatment for the Black death and widely used in the kitchen.