Every day we eat breakfast in the morning and by lunch time that food has been organised by our bodies into what it needs now to function, stored energy to be utilised later and waste. What a miraculous process!
Most people do not think about it very much but this process is the foundation of our health. Our digestion is something which we usually only think about if it is not functioning well. We take it for granted until it struggles. But this process is fundamental to our wellbeing. Even if you consider yourself to have âgood digestionâ there is always more that you can do to support it.
Here are my five top tips to support good digestion.
- Relax and prepare
- Eat Right for You
- Water
- Microbes!
- Movement