Schisandra

Schisandra chinensis

A deciduous vine with elliptical to obovate serrated dark-green shiny leaves growing to 10m (33ft) in height. Small clusters of flowers are followed by berries pink through to red in colour.

Family: Schisandraceae

Which probiotic is it in?: Schisandra is a key herb in Bio-Live Women.

Habit and cultivation: Grows best in shady, well-drained soil. Native to Northern China, Schisandra has similar growing requirements to grapes. Grown from seed or using semi-ripe cuttings.

Actions (known for): Adaptogen, anti-tussive, hepatoprotective, hepatotonic, nervine tonic, partus praeparator, renal tonic and uterine tonic.

History of Schisandra

The berries possess all five basic flavours (sweet, sour, salty, spicy, bitter) and its Chinese name translates as ‘northern five-flavor berry’. These flavours in turn correspond to the elements of Traditional Chinese Medicine. Its use has been recorded in every classic Chinese text. First listed as a superior herb in the 1st century BC. The Russians have long recorded its use as an adaptogen.