Ginger

Zingiber officinale

Ginger grows to approximately 1 metre (3.2ft) from a coarse, irregular, tuberous rhizome. The reed like stems are smooth with alternate light green leaves. The flowers are yellow speckled with purplish dots and a purple lip. The fruit breaks open irregularly from an oblong capsule.

Family: Zingiberaceae

Which probiotic is it in?: Ginger is a key herb in Sustain, Sleep and Kids.

Habit and cultivation: Native to tropical Asia and also widely cultivated in Fiji and Queensland. Ginger is grown by dividing the rhizomes with fresh shoots sprouting off the original. It requires semi-shade, in a moist, rich soil. Drought and frost tender. The rhizome is harvested after the plant dies back and is used fresh or dried.

Actions (known for): Carminative, anti-inflammatory, analgesic, anti-emetic, anti-platelet, demulcent, diaphoretic, expectorant and metabolic stimulant.

History of Ginger

The root of its name is Sanskrit and means “horn body”. Ginger has been used as a spice and a medicine since ancient times. The Ancient Romans traded ginger with India in the 1st century. Marco Polo reintroduced ginger to Europe in the 15th century and the price for half a kilo was the same as for 1 sheep. The medicinal uses of ginger remain mostly unchanged.