The macro-mineral magnesium

Magnesium is a vital mineral that is essential to our body and its functions.

It is needed for more than 300 biochemical reactions and plays several important roles in the health of your body and brain. Without it, our bodies would not produce energy, muscles would be unable to contract and relax and hormones could not be made to help control vital bodily functions.

Today our soils and foods contain less magnesium so including this Magnesium Oil in your life boosts intra-cellular magnesium levels, vital for overall health.

The European Food Safety Authority has acknowledged magnesium as a nutrient that supports metabolism, maintenance of bone health, muscle function, nerve function, reduction of tiredness and fatigue, reduction of bruising and joint ache, and normal function of the heart muscles.

How to get more magnesium?

Magnesium deficiency could affect up to 800,000 people in the UK so it’s important for us increase our levels of magnesium wherever possible. The three best ways to do this is to eat more magnesium rich foods, take a high-quality magnesium supplement and use our magnesium oil.

Eat magnesium rich foods
  • Dark chocolate: 1 square has 95mg of magnesium
  • Avocados: 1 medium has 58mg of magnesium
  • Almonds: 1 ounce has 80mg of almonds
  • Black beans: ½ cup had 60mg of magnesium
  • Tofu: half a cup of tofu has 37mg of magnesium
  • Pumpkin seeds: 1/8 cup has 92mg of magnesium
  • Whole grains: 1 cup has 160mg of magnesium
  • Spinach: 1 cup of boiled spinach has 157mg of magnesium
  • Quinoa: 1 cup cooked has 118mg of magnesium
Magnesium supplements

Take a top-quality magnesium supplement two times a day. One with breakfast and one at dinner.

Use our magnesium oil

Directly applying magnesium oil to the skin has a rapid absorption rate, quicker than ingesting an oral supplement. It goes straight to your bloodstream and is delivered to the cells that need it the most, avoiding the digestive system which has a far less absorption rate.

Watch Jeff’s video

Founder of Microbz Jeff Allen, talks about the importance of magnesium and how essential this mineral is to our overall health.

“You need to apply magnesium to your skin because that’s how you absorb it best. You can take a supplement if you want as I do even, but I know that most of my magnesium comes from my skin transdermally. By rubbing in on the skin what that does is bring balance and your body operates a lot better. We all need to increase our magnesium level if we want health, if we want good health”.

%

of your bodies magnesium is found in your bones

%

of people with type 2 diabetes have low levels of magnesium

%

of the adult population is magnesium deficient

How much magnesium we need daily.

Life StageRecommended Amount
Birth to 6 months
30mg
Infants 7-12 months75mg
Children 1-3 years80mg
Children 4-8 years130mg
Children 9-13 years240mg
Teen boys 14-18 years410mg
Teen girls 14-18 years360mg
Men 400-420mg
Women310-320mg
Pregnant teens400mg
Breastfeeding teens360mg
Breastfeeding women310-320mg

Magnesium in the news

Calcium Magnesium Balance

A healthy cell has the right calcium magnesium balance – high magnesium and low calcium levels. Calcium can lodge anywhere in your body and cause serious harm if not balanced with magnesium, which regulates the action of calcium. Read more

This is what happens when you don’t eat magnesium-rich foods

We need magnesium to stay healthy and strong. Yet the majority of the population is not getting enough of it, according to the National Institutes of Health (NIH). Here you’ll learn all about why so many people are deficient in magnesium, what the signs and symptoms of deficiency are, and which foods to eat to prevent magnesium deficiency.
Read more

Microbz for your pets

At microbzforpets.co.uk we combine active, beneficial microbes in unique blends designed to create a naturally healthy and balanced environment for your pets and their home.

Go to microbz for pets here.

Microbz for your horse

At microbzforhorses.co.uk we make unique natural combinations of beneficial microbes designed to benefit horses, stables and paddocks.

Go to microbz for horses here.

Microbz for your farm

At microbesforfarms.co.uk we use beneficial microbes help to improve soil quality and reduce the need for fertilisers.

Go to microbz for farms here.

 

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