by Amber Sheppard | Jul 16, 2018 | News
Black tea health benefits: Black tea helps in balancing the hormonal levels, has anti-inflammatory qualities, is rich in antioxidants like polyphenols and has minimum contents of sodium, proteins, and carbohydrates. Read...
by Amber Sheppard | Jul 13, 2018 | News
Dr Deborah MD looks into what we really know about chlorine. Chlorine is not picky about which microorganisms it destroys. There is enough residual chlorine present in tap water to kill the friendly microorganisms in your gut, too. These are the same organisms you are...
by Amber Sheppard | Jul 9, 2018 | News
The thrill of traveling is the chance to break out of your usual routines. But when your gut gets out of its usual routine, you might have a problem. That’s where having a list of go-to foods that can help keep your system in balance can come in handy. Read...
by Amber Sheppard | Jul 6, 2018 | News
An extensive body of evidence documents the importance of the gut microbiome both in health and in a variety of human diseases. This practical review aims to examine key physiological processes that influence both gastrointestinal, as well as brain health. Read...
by Amber Sheppard | Jul 2, 2018 | News
How to maintains gut health whilst travelling… you guessed it! Fourth on the list – probiotics! They’re chock-full of good bacteria and are needed for a healthy digestive system, while also warding off bad bugs. Make sure you grab a good probiotic. Read...
by Amber Sheppard | Jun 29, 2018 | News
Poor gut health has been linked to a number of issues ranging from obesity and diabetes to rheumatoid arthritis, irritable bowel syndrome and depression.Experts are dubbing the area the body’s ‘second brain’, believing microbes and nerves in your...
