Chlorine in our water

Dr Deborah MD looks into what we really know about chlorine. Chlorine is not picky about which microorganisms it destroys. There is enough residual chlorine present in tap water to kill the friendly microorganisms in your gut, too. These are the same organisms you are...

Harnessing the Power of Microbiome Assessment Tools

An extensive body of evidence documents the importance of the gut microbiome both in health and in a variety of human diseases. This practical review aims to examine key physiological processes that influence both gastrointestinal, as well as brain health. Read...

5 top tips for robust gut health

Poor gut health has been linked to a number of issues ranging from obesity and diabetes to rheumatoid arthritis, irritable bowel syndrome and depression.Experts are dubbing the area the body’s ‘second brain’, believing microbes and nerves in your...