Fabulous fermentation and what it can do for you

Fabulous fermentation and what it can do for you

Fermenting is a buzzword in the wellbeing field these days because it is a kind of magic. It naturally makes food more digestible, nutritious and full of flavour. It’s been around for centuries but is having a revival now, driven by the knowledge that fermented foods...
It’s hay fever time! Microbes to the rescue

It’s hay fever time! Microbes to the rescue

In the UK, a staggering 2 in 10 people are affected by one or more allergies. And this number is rapidly increasing. You may be one of the many people developing allergies like asthma and hay fever. We are encouraged to believe that killing 99% of bacteria within our...
Balance acidity in the stomach and ease reflux

Balance acidity in the stomach and ease reflux

Indigestion, acid reflux and heartburn cause millions of people discomfort every day. Beneficial microbes don’t just help the lining of the gut and colon, they are also effective at dealing with issues higher up the digestive tract. Reflux is caused by pathogenic...
Share love and microbes this Valentines

Share love and microbes this Valentines

Truthfully, you can’t help but share your microbes with your nearest and dearest. Research suggests that couples who live together share a lot more than just a household: they also share each other’s microbiome. The microbiome refers to the trillions of bacteria that...