How can the way you exercise impact your gut health?

How can the way you exercise impact your gut health?

Did you know that different types of exercise can affect your gut health in different ways? Exercise plays a huge role in increasing certain microbes in the gut that help to reduce the risk of inflammatory diseases as well as type two diabetes. Studies that measured...
New Research: The gut microbiome and Covid-19

New Research: The gut microbiome and Covid-19

A recent study published in the Gut Journal has formally linked the gut microbiome – the trillions of microbes that live in the gut – to the severity of Covid-19 and the immune system’s ability to respond to the virus. Added to that, imbalances in the microbiome may...
Do you take care of yourself? – Carol Aplin

Do you take care of yourself? – Carol Aplin

If I asked you: ‘do you take care of yourself?’ the chances are you’d reply in the affirmative. You might even look perplexed and reply with a ‘what you on about? Of course I take care of myself.’ But then if I were to dig a little deeper and ask you ‘okay – how? In...