by Katie Ward | May 19, 2021 | Blog, Health
This blog rounds up my short series on menopause and some of the major symptoms and their causes. Today we’re looking at a host of Bs – bloating, brain fog, body odour, burping and bleeding gums. These are all symptoms of being somewhere in the menopause and...
by Katie Ward | Apr 21, 2021 | Blog, Health
This my second blog in a three-part series looking at some of the symptoms related to the peri-menopause and the menopause and their link to your gut health. This month it’s about allergies and your immunity, a vast subject but getting the basics under your belt will...
by Katie Ward | Mar 11, 2021 | Blog, Health
By Andrea Marsh from Cotswold Menopause Over the next 3 months I’ll be looking at some of the most common menopause symptoms and their link to your gut health. I help women alleviate their worst symptoms naturally, and this stems from my learnings as a Shiatsu and...
by Katie Ward | Mar 3, 2021 | Blog, Health
Did you know that different types of exercise can affect your gut health in different ways? Exercise plays a huge role in increasing certain microbes in the gut that help to reduce the risk of inflammatory diseases as well as type two diabetes. Studies that measured...
by Katie Ward | Jan 21, 2021 | Blog, Health
A recent study published in the Gut Journal has formally linked the gut microbiome – the trillions of microbes that live in the gut – to the severity of Covid-19 and the immune system’s ability to respond to the virus. Added to that, imbalances in the microbiome may...
by Amber Sheppard | Oct 14, 2020 | Health
If I asked you: ‘do you take care of yourself?’ the chances are you’d reply in the affirmative. You might even look perplexed and reply with a ‘what you on about? Of course I take care of myself.’ But then if I were to dig a little deeper and ask you ‘okay – how? In...
