Merry Christmas! We would like to take this opportunity to wish you and your families a wonderful Christmas holiday. The holiday period is a wonderful time of year to relax, take some time out of routine and indulge in life's little pleasures - like mince pies and mulled wine.
But staying indoors, eating more processed food and drinking more alcohol is not great for the gut microbes that are looking after your digestive health, immune system and hormonal balance. To give them a little something to look forward to, we have put together a totally free 14 day Gut Health Challenge. Start 2023 off on the right foot, by restoring your gut health and be ready to tackle whatever the year has in store for you. On the first of January we will send you a free booklet about managing IBS and your challenge to start on January 2nd. All you have to do is sign up here and we'll drop into your inbox every day with one simple thing you can do the next day for your gut health - and we'll be there to do it with you.
By the end of the 14 days our intention is that you'll feel lighter, brighter and more focused. For an extra accountability buddy why not share what you're doing with us on social media @microbzprobitics using the #guthealthchallenge23.
All the very best wishes, The Microbz family